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Word is Bond

Friday, September 25th, 2009

At this point we are simply the product of everyone’s love and support as together we step up and innovate our great game and live the life. Also special thanks to everyone who supported us from Day 1.

For those of you interested in a sneak peak of the video you can view some clips on youtube at the following links:

http://www.youtube.com/watch?v=7qv53McZrJE&feature=channel – Basic Defence

 http://www.youtube.com/watch?v=syznY3kdoV0&feature=channel – Advanced Shooting

 http://www.youtube.com/watch?v=0BkpF0ZJQ_8&feature=channel - Transition

Otherwise, you can follow us on twitter or shoot us an email through the contact forum…

Ya Boi,

_Chedda Bob


Instructional Video

Wednesday, May 27th, 2009

Hi everyone!  Okay, so the video is done now and we have it in mass.  So anyone interested can send a cheque in the mail and we will send you a copy/copies.  The cost we have decided on is $20 a piece (tax included) for either the video or the sport specfic training, drills, and skills analysis package (pictures to come soon).  As a combined package the video and the sport specific training, drills, and skills will cost $30 (Inquire for bulk orders).  An additional Shipping charge of $10 will be necessary unless you are able to find us at one of our venues (proposed list of events to come).  As we’ve mentioned in prior posts, we wanted to develop a fair price that will also perpetuate our company as leaders and innovators in lacrosse, with grander movements to come.

We hope to have better distribution channels set up in the coming weeks (mainly Internet based), so if you can’t catch us at one of our venues, share your support and help us with the transition into lacrosse full-time, able to take this game where it is destined to go.

 

Thanks again everyone for your patience and support,

You can reach us for the next six weeks at the following address or cheddab@hotmail.com:

The Lax Life 

780 Second avenue West (upper unit)

Owen Sound, Ontario,

N4k 4M4

 

 

Yonder

 _Chedda

 


Thoughts on Training Camps 2008/2009

Sunday, November 30th, 2008

Sometimes I forget how much my favourite lacrosse players give up just so they can play the game they love.  Or how much their families & friends give up, but I was reminded recently.

The second weekend in November saw the official opening of training camp for my favourite National Lacrosse League team, the Toronto Rock.  And for the first time in six years I wasn’t there.  Now that surely made little difference to the guys on the floor but it annoyed the “you-know-what” out of me.  I had to work.  And as disappointed as I was, it got me thinking about what the players actually give up to play.

Every weekend from now until mid-December most teams in the NLL have some sort of floor time scheduled for their players and the new guys trying to make the rosters; rookies taking their first shot; guys just trying to find a spot in this ever improving, increasingly more competitive league.  Each of those sessions runs around two hours of floor time.  Then there is the prep, warm-up, get taped and stretched time before they even get on the floor.  Plus the cool off, clean up, turn into a regular person time after.  So…three hours or so right there. 

Add to that the travel time.  For a few guys on my team it is a few minutes.  For some of them it is two to three hours one way.   For some of the other teams- take Minnesota for example- guys are flying in from as far away as Victoria.  The Edmonton Rush had their guys in Boise, Idaho for a weekend.  The Mammoth flew their players and wanna-bes to Denver.  For the boys from Toronto- a long weekend.  And this is all before they even get down to business.

The season, from late December to early May, if they go all the way, requires the commitment of almost every weekend.  For the players on the Rock who live in the GTA, home games mean they are actually home.  But take a guy like Lewis Ratcliff.  He and his wife and his baby have relocated to Toronto, from Victoria, for the winter.  Saves the wear and tear of travel here every week and means he can watch Carter grow in his first year.  But they have moved away from their family for over half a year.  That is an enormous commitment.

Or a guy like Anthony Cosmo.  This season he will likely feel like he has won the travel lottery, so to speak.  For the past four seasons he has juggled a new teaching career with weekly trips to San Jose and wherever else the Stealth were playing on any given weekend.  Training camp was pretty much non-existent for him.  And as for team bonding.  It was good thing he knew a lot of the guys he was playing with because his time with them was limited, to say the least.  This year he will play for the Chicago Shamrox.  At least it is only one time zone difference and a relatively short flight.  And he can travel with his teammates from the GTA.  But still, that commitment of almost every weekend.

These guys get paid to play.  But it is by no means enough to support themselves, let alone a wife and kids.  And so they all have real jobs- teacher, police office, fire fighter, tool & die maker, factory worker.  You name it, there is likely a lacrosse player who does it.  Some of them are lucky enough to have jobs in the lacrosse world, like Chris Driscoll who is the technical director for the Ontario Lacrosse Association.  Or very a very understanding boss.  Take Josh Sanderson for example.  He works with his coach, who also happens to be his boss and his father.  But that doesn’t mean there isn’t all kinds of manoeuvring to juggle a full time job, plus the game plus the three, soon to be four children, he and his wife have.  I honestly can’t figure out how they do it sometimes.

But then I think about someone like Kim Ratcliff, who has uprooted her son to come to Toronto for the winter with her husband.  Away from all of their family and close friends to follow Lewis’ dream.  Or Colin Doyle who has moved himself and his wife and baby girl to the west coast for another season.  Sure they have friends out there but all of their family is back in the Kitchener-Waterloo area. 

So, on second thought, maybe it isn’t the players I should be most grateful to.  Sure they provide me with the best entertainment in sports, at least in my humble opinion.  But when I really think about it, it is their wives/girlfriends and kids and parents and close family who really give up the most so that they can follow their dream.

*******************************************************************
And on a final note….good luck and fingers crossed for our pal Chet as he tries to crack the Shamrox lineup.  They will be lucky to have a guy with a heart that size.


LAVDOVE 2008…A Pretty GREAT Idea!!!

Thursday, June 12th, 2008
So…go figure.  A bunch of lacrosse players sitting around after a game, sharing a pint or two, watching a hockey game.  But not just any game.  It was actually the world’s longest hockey scrimmage.  And they had an idea.  That, in and of itself, is a bit frightening.  But this idea was actually a great one.  DOVE 2008 was born.

This longest game idea is the brainchild of the Aurora Masters Lacrosse Association.  It will be a 25 hour test of endurance, determination and stamina.  And it will have a multitude of purposes.  First and foremost- fun.  These guys plan to enjoy themselves.  They believe a game such as this will raise the awareness of Canada’s first national sport.  The community spirit of Aurora will be showcased.  And, aside from the record for the Guiness Book, they hope this will be the first of what will become an annual event.

But this is not all about them and they decided that a game such as this also provided the perfect opportunity to raise funds and awareness for a worthy cause.  None of them have any prior affiliation with the group they have chosen to support, the Canadian Centre for Abuse Awareness (www.abusehurts.ca).  The guys were impressed with the center’s dedication to addressing the issue of violence and their resourcefulness in doing so.  And how could you not be.  A little research on my part and I found that this amazing organization has 19 separate programs to help children and adult victims, their families/friends and to provide education and resources for the community.

LAXDOVE (www.laxdove.ca )will start Friday June 13 at 3 pm and finish up at 4 pm the following afternoon.  The Aurora Community Center is the place and there will be ample opportunities to make donations, including a silent auction, with some amazing items up for bids.  Everyone there will be volunteering their time and energy, including 120 players at last count from the registration sheets.  They have even set aside a two hour block on Saturday morning for minor age house league teams/players, 90 kids from the Newmarket Redbirds.  Plus 10 goaltenders, 8 referees, 6 scorekeepers, 40 volunteers and a 10 member committee.  Four National Lacrosse League Teams are involved, as is the Ontario Lacrosse Association.  60 event sponsors, for everything from facilities & food to professional services.  Three professional photographers to record the event. Town councillors from Newmarket & Aurora.  A celebrity or two…Jim Veltman, Ryan “The Kid” from Q107, Brian Shanahan, Ellen Campbell (CCAA Director).    

It is really just a little ironic that a sport that is often seen by the uneducated as violent instead of physical has provided the perfect opportunity for a bunch of guys to make a significant contribution to such a worthwhile cause.  I plan to make the trip up some time over that 25 hours, if for no reason other than to offer my support, which is so vital in the world of the people these very generous participants will help with their time and effort.


Wednesday, June 11th, 2008

By Brandon Sanderson

So, where to start when talking about the box lacrosse season in Southern Ontario for the summer of ’08? First and foremost, I guess it would be the appropriate time to introduce ourselves as your informal curators (orators?) to the happenings of the lacrosse life being lived north of the U.S. border. Better known for our lacrosse lifestyle company, Lax Life, we will hereby be keeping you up to date in either weekly or bi-weekly blogs, giving you an exclusive feel of what is really going in LAX, both on and off the floor.

This past weekend, was the epitome of a “Lax Life” weekend from our own subjective experience. It started with a 7-4 home victory by the team we play for, the Senior B Owen Sound Woodsmen, over the undefeated and highly touted Wellington Aces; two very probable Ontario representatives at this year’s Canadian national tournament, the President’s Cup.

This particular game was a defensive battle (which is often the case on the small 4×4 net used in this league), highlighted by many up-and-comers, and also established NLL players such as: Chad Culp, Bryan Kazarian and Mike Mcleod, to name a few for the home squad, and cousins Jamie Rooney and Rob Marshall for the opposition.

With the Mann Cup being held in Ontario this summer, both the Senior A and B leagues have a lot of depth and NLL talent. Senior B is more of a small-town stage, marked by household names of guys who grew up in and around these respective organizations. Senior A (a.k.a. MSL), however, is probably the greatest test of box lacrosse skill and savvy in our opinion, with its storied tradition, grueling best-of-seven series playoff, also featuring a large majority of the world’s best box lacrosse players.

This year there are two teams that most have locked in as shoe-in favourites, that being the Peterborough Lakers and the Brampton Excelsiors. Brampton has added Colin Doyle and Dan Dawson to an already star-studded lineup, and currently sits atop the league with a 3-0 record, while the lads from the ’Boro are off to a weak start at 1-2. Don’t be fooled by the abysmal start of the Lakers though; they have been missing some very significant players out of their lineup to say the least: Junior, Dan Carey, Kelusky and little Evy (by the way Evy, you missed a “gonger” this weekend in The Ville), to name a few.

This is common practice in the senior loop of the OLA, as many guys take their time coming back from their NLL teams, which also serves to allow for some of the younger guys to show their stuff.

Nonetheless, if Patty O’Toole is retired from summer ball, which he is rumoured to be, this opens up a lot of questions as to the depth of P’Boro between the pipes. Compile that with trade rumours of Seany Evans going to Six Nations, and we are going to come out and make the prediction that Brampton wins the East and takes it all this year (no disrespect to the West, a.k.a. the BCLA).

Although, on Saturday, at the First Annual Lax Life Summer Kick-off, “Shooter” (Josh Sanderson), reminded us differently, that it is going to be a battle and that “there is still a lot of hard work ahead,” for the boys in B-town.

Six Nations has also recently acquired American phenom Casey Powell, which is certainly a good thing for box lacrosse, in that not only have we recruited one of the top players in the world to come north, we will have in all likelihood attracted more of an American following to box lacrosse, based on his reverence in the States. We have this Six Nations team slated in somewhere around the middle of the pack, but who knows, it all depends on who all gets their four games in (which is the minimum to be eligible for the playoffs).

Kitchener managed to pull off a 7-5 upset of the defending Mann Cup champion Lakers on the weekend, which is always a good feat regardless how many guys are out of their lineup. Look for our boy “Benny” (Ryan Benesch) and the Kitch boys to be around the middle of the standings as well.

Akwasasne (a.k.a. St. Regis) will also be in this group in the middle of the pack, but with the recent acquisitions of Athan Iannucci and Mark Steenhuis, combined with the prowess of JT (John Tavares), these guys should be able to upset any team that doesn’t come ready to play. Once again, a lack of depth has us suspect in calling them legitimate contenders.

We have the Brooklin Redmen and Barrie Lakeshores rounding out the basement; sorry guys, but we know that Lindsay Sanderson and Wayne Colley will be doing a good job grooming these rosters that are made up mostly of players under the age of 25. The Redmen still have Shawn Williams leading the troops, but have lost a lot of their players to the MLL, and Barrie will be in a rebuilding process after recently trading away Steenhuis, and losing Luke Wiles to the BCLA.

The last day of our Lax Life weekend found us at the old “Bunny Barn,” The Tony Rose Arena, at 40 Fead St. in Orangeville, Ontario. Here we watched, along with a packed house, the Jr. A Northmen defeat the Kitchener-Waterloo Braves 8-5. Matt Sawyer has the boys off to another great start at 6-0 and it’s looking like it might be another run between them and the 8-0 Six Nations Arrows, for the coveted Minto Cup. Northmen tough guy and all-around baller Andrew Suitor left the game with what might be a broken ankle, which must make the rest of the league drop their shoulders a little bit. It looks like the belt will have to collect some dust in his absence…

Look out for the Lax Life documentary on the summer box lacrosse season in ‘08 which commenced on Saturday, available next fall. The instructional video will be finished by the end of next week and will be available at our website www.thelaxlife.ca this coming month.

See you at the rinks.


Sports Nutrition 101 - Timing

Saturday, May 17th, 2008

            Has your mother ever told you not to eat before you go swimming?  What’s important about this adage is in it’s emphasis on the timing of the process of eating.  Gastric emptying (digestion) is generally a process lasting about two hours after the ingestion of food.  What this tells us, in it’s simplicity, is that for maximal nutrient uptake, and for proper digestion, we should eat our last meal at least two hours before competition.*
            Hydration follows similar principles.  Water should be consumed freely up until two hours before competition.  Most of the elite athletes I have ever known always carried a water bottle wherever they went.  The recommended intake per day is somewhere  between 2-4 litres (8-12 glasses), depending on the individuality of the athlete.  Moreover, a glass of water consumed immeditely when one awakes will ignite ones metabolism for the day, resulting in immeditae metabolic calorie expenditure.  The indicator of proper hydration is a clear and odourless urine stream.  And remember, a properly hydrated body will function more efficiently in every regard, specifically mental clarity and temperature regulation.  But, if you absolutely require food or drink within this two hour buffer be sure only to “wet your lips” with water, and to eat something light and easily digestable (based on a foods glycemic index), examples being a granola bar, fruits, or even lean meats.
            Post-competition is of a separate notion as far as timing goes.  In the immediate time frame after competition (app. 10-15 minutes) the body is at it’s highest rate of absorbancy and delivery of nutrients.  Theoretically, the body should be replenished with a balance of protein (for muscle hypertrophy, aka growth), fats (for absorption of nutrients), and carbs (for energy replacement) at this point (protein shakes are effective as well, try taking half now and half two hours later for maximum benefit).).  Failure to do so may lead to a temporary immune deficiency immediately post-exercise, and distortions in the distribution of body mass.**
            Other than this, remember to eat a variable diet of as much produce and lean meats as possible, avoiding processed foods with high trans-fats.  Four to six small meals during the day have been proven to be more beneficial than two and three large ones.  Eight hours of sleep per night is most efficient for the recovery of the muscels (between 3-5am is the most important time for muscle growth), imbalances of which I often see being detrimental in the weight loss and muscle reformation in some of my clients.
Okay, until next time,
peace and love ya’ll,
Cheers,
_Chedda B
*An exercising body will circulate up to five times as much blood through the system as normal, directed primarily towards the working muscles.  That, in turn, leaves any undigested food to bounce around in the stomach in an ischemic state, lacking the blood required for proper digestion, often causing cramping and diarrhea.
**Everyone has heard of the term “getting ripped” from lifting weights and this is exactly what happens to the muscles as a result of training them.  They must then repair themselves via muscle growth from protein consumption,or they may grow irregularly.     


There’s an old saying…

Saturday, May 17th, 2008

There is an old saying.  You attract more flies with honey than vinegar.  And recently, while perusing a lacrosse message board I frequent, I was reminded of that.
A  tv sports guy asked a question on his station’s website.  He wondered aloud if a lacrosse championship in the National Lacrosse League was “real”.  That was his word.  And this was in a city where the NHL and NFL teams were 0-fers, one of them in a most spectacular manner.  He asked fans to tell him why kids in that city should wear the jerseys of the two 1st Team All Pros from the home club, should they capture the league title, which would be their fourth overall, first since 1996.
The response from fans, not just in that city, was a bit more than he expected.  What amazed me, however, was the kind of responses he got.  Some of them began with interesting uses of his last name in the opening address.  Not sure about anyone else but that definitely doesn’t work for me.  Some of the responses were just downright nasty.  The sort of “you are an idiot ‘cause you don’t agree with me” stuff one might expect from children.  And I am pretty sure they didn’t change his mind about the game’s importance.
I just can’t figure out, for the life of me, how fans of any sport, not just lacrosse, might think that sort of attempt at persuasion would work.  The minute you suggest to me that I am less smart than you for having a different opinion than you, I will stop paying attention to what you are saying to me.  And, to grow the sport of lacrosse, right now at least, it’s one fan at a time.  And, in my personal experience, there are some really simple ways to do that.
First- take the non-fan to a game.  Any game.  Doesn’t matter where or who is playing really.  The game, for the most part, will sell itself.  It has everything a sport could want.  End-to-end action.  Fast paced.  Lots of goals.  Momentum changes that fans of other sports just can’t fathom.  Athleticism.  A physicality that is just not there in other games.  Speed.  Finesse.  And the game isn’t over until it’s, well, over.  I have seen teams come back from two, three, even seven goal deficits. 
I love a saying the Toronto Rock used during one of their first advertising campaigns.  “We’ll sell you the whole seat but you’ll just need the edge”.  Truer words have never been spoken.  I shifted out to the edge of mine the first game I ever went to and have stayed there ever since.
And if the game itself doesn’t get you, the players will.  The Buffalo Bandits & the Portland Lumberjacks are the combatants for the NLL title this season.  Two “O” guys, different as night and day.  And I would bet you either one could convince you to come back for another game, just with a post-game handshake.
“Dangerous” Dan Dawson of the Lumberjacks, formerly of the Arizona Sting & the Columbus Landsharks.  He was selected 68th overall in the draft.  Just finished his 6th season in the NLL.  Offensive righty and, at 6’5”, pretty tough to stop, especially when he reaches over top most players.  John Tavares of the Buffalo Bandits.  Will more than likely retire a Bandit, having been there since 1991.  All-time leading scorer, surpassing a true legend this past season.   An offensive lefty, and at 5’11”, pretty tough to stop when he gets the ball.  Firefighter-in-training and high school math teacher.  Hasn’t found the right girl quite yet.  Happily married father of two young children.  Just starting to win all kinds of championships.  Has won just about every championship & award available to him; has more rings than fingers. 
Different as night and day but…and it’s a BIG but….they both play the game they love for the love of the game.  Not for the fame and glory.  And most definitely not for the financial remuneration because there really isn’t much yet.  These guys and their families give up so much so that they can play this game.  And they always have time to meet a fan, to pose for a picture or to sign an autograph. 
These guys are the best advertisement the game could ever have.  I have more stories than I would ever have time to share of incidents where a player crouched down to chat with a new player, usually asking where he or she played.  And the conversation usually involved the question “did you have fun” or something similar. 
Or the picture of the player between two ladies old enough to be his mother, big grins all around.  To a guy, the players leave the game on the floor.  Afterwards it is all about congratulating their worthy opponents on a job well done.  And talking to the fans to thank them for being there.
Hard to believe, I know, in the world of high priced prima donnas who populate so much of the pro sports world, where autographs cost something. 
I have a suggestion for anyone who doesn’t believe me.  Summer is coming and all over Canada it is the season of summer box lax.  Get to a game.  There are games every day of the week.  Inexpensive entertainment of the very best kind.  And check the schedule ahead of time.  Because if you plan just right, on any given weekend, you could wander up to the “Bunny Barn” (The Tony Rose) in The ‘Ville (Orangeville) and watch some great boxla at the Junior level on the floor and maybe even chat with a coach, his son & his grandson while they watch, with various other brothers, nephews and even great grandma.  That would be on Friday night.  And then later on the weekend head to the Powerade Center in Brampton to watch Tavares and his buddies from Akwesasne take on the hometown Excelsiors, and Dangerous Dan. 
And if you hang around after the game, you could do just what any other fan might do.  Walk up and shake their hand.  Maybe a picture and an autograph.  Because these guys want to grow the game and they are doing it the very best way possible, one fan at a time.
And the grandpa who was watching Friday night- coach now.  And his son- on the team with his cousin.  And the rest of that family is likely in the stands watching.


Saturday, May 17th, 2008


 
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